Intestinal dysbiosis | Viamed Salud

Did you know that trillions of microorganisms inhabit an essential role in your health inhabit your intestine? These microorganisms, known as intestinal microbiota, maintain digestive balance and strengthen your immune system. However, when this balance is altered, what is known as intestinal dysbiosis can occur. In this article, prepared with the collaboration of Dr. Enrique Práxedes González, specialist in digestive system at the Viamed Santa Ángela de la Cruz hospital, we explain what intestinal dysbiosis is, what are its causes, the symptoms it produces and how to treat it to recover your well -being.

¿QuIs it intestinal dysbiosis?

Intestinal dysbiosis is an imbalance in the composition or function of the intestinal microbiota. This means that “good” microorganisms decrease or “harmful” proliferate, affecting the health of the digestive system and, in some cases, of the organism in general.

A healthy microbiota contains a variety of bacteria and microorganisms that work together for:

• Decompose food and absorb nutrients.
• Protect the Pathogenic intestine
• Regulate the immune system.

When this balance is broken, the vital functions of the microbiota are compromised, which can lead to a wide range of health problems.

Causes of intestinal dysbiosis

Several factors can alter the balance of the intestinal microbiota. Among the main causes are:

A food rich in sugars, saturated fats and ultra -processed foods can encourage the growth of harmful bacteria in the intestine. In addition, a low fiber diet limits the food of beneficial bacteria.

• Excessive use of antibióTicos

Antibiotics not only eliminate harmful bacteria, but also many beneficial bacteria. This can leave space for harmful microorganisms to grow without control.

Prolonged stress affects the digestive system by altering communication between the intestine and the brain (intestine-cerebro axis). This can favor the imbalance in the microbiota.

• Previous intestinal disorders

Diseases such as irritable intestine syndrome (SII), Inflammatory Intestinal (EII) or gastric infections can predispose to dysbiosis.

• Environmental factors and lifestyle

Lack of physical activity, smoking, exposure to pollutants or even excessive alcohol consumption can alter the microbiota.

Symptoms of intestinal dysbiosis

Disbiosis can manifest in different ways, depending on the degree of alteration in the microbiota. The most common symptoms include:

• Digestive problems: Swelling, gases, diarrhea, constipation or abdominal pain.
• Immune system alterations: Recurrent infections, allergies or food intolerances.
• Chronic fatigue and changes in the state ofnimo: Anxiety, depression or irritability may be related to an unbalanced microbiota.
• Skin problems: Acne, Rosacea or Eccema may be related to an unbalanced intestine.

How to diagnose intestinal dysbiosis

If you suspect that you have intestinal dysbiosis, it is essential to consult a health professional. A doctor can suggest specific tests, such as feces analysis or some breath tests among others.

Treatment and prevention of intestinal dysbiosis

The good news is that disbiosis can be treated through changes in lifestyle and, in some cases, with medical help. Here we explain how:

• Improve your diet
  • Increases consumption of fiber (fruits, vegetables, legumes and whole grains).
  • Incorporates rich foods in ProbióTicossuch as yogurt, kefir, chucrut or kimchi, to promote the growth of beneficial bacteria.
  • Limits the AzuRefined Cares and outrage, which favor the growth of harmful bacteria.
• Probiotic supplements and prebTicos
  • ProbióTicos: They contain beneficial living bacteria that help restore the balance of the microbiota.
  • PrebTicos: They are non -digestible fibers that feed good bacteria.

Consult with a doctor before starting any supplement, since not all probiotics are suitable for each case.

Practicing techniques such as meditation, yoga or breathing exercises can reduce the impact of stress on your digestive system.

• FI activityregular sica

Moderate exercise helps maintain a healthy intestine by improving intestinal transit and microbiota diversity.

• Avoid unnecessary antibió useTicos

Whenever possible, follow your doctor’s recommendations and avoid self -medication.

The connection between the intestine and your general health

Intestinal dysbiosis not only affects the digestive system, but also other aspects of your health such as immune system, skin, and brain. This last link is known as the intestine-corebro axis. Maintaining a balanced microbiota can have broad benefits for your physical and emotional well -being.

Intestinal dysbiosis is a common but treatable problem that affects many people. Adopting a balanced diet, controlling stress and maintaining healthy habits are key steps to restore your microbiota balance and improve your general health. If you experience persistent symptoms, do not hesitate to consult a health professional to receive personalized guidance.

In Viamed Saludwe are committed to your well -being and offer specialized services to diagnose and treat digestive problems such as intestinal dysbiosis. Your health is our priority!