How to protect your skin without giving up the sun?
Sunlight has some benefits on our skin, but it also carries a risk. By That’s why precautions should be taken to protect the skin. and keep it as healthy as possible. It is better that we do not expose ourselves frequently and for prolonged periods to the sun so that the skin does not suffer or damage. Therefore, we give you some advice and tell you what sun protection you need depending on your skin.
Tips for sunbathing
The best times to expose yourself
The intensity of sunlight is lowest before 12 noon and after 5 p.m. Try to avoid the midday sun, since this is when the sun is highest in the sky and is usually strongest.
In addition to the skin, it protects your eyes.
You can wear a hat to cover your head so that your hair does not absorb as much heat. Protect your eyesight with sunglasses and your skin with t-shirts and light cotton clothing that helps you breathe.
Drink a lot of water
Moisturize your skin so that it maintains a smooth appearance and its elasticity. With heat and sweat, we lose fluids, and it is important to restore hydration. It is recommended to drink 1.5 liters of water a day, but this will depend on your physical activity, temperature, and even your diet. You can complement your water intake with infusions. For example, you can take Antiox Susarón, a infusion with antioxidants thanks to its ingredients: green tea and turmeric. These two ingredients help maintain a healthy appearance of our skin and protect it from premature oxidation. Plus, its pineapple flavor will give you an exotic and refreshing touch!
Sunny days are the ones that burn the most
When you go out on a day with a lot of clouds in the sky, don’t get overconfident. The sun’s ultraviolet rays also penetrate clouds. and if we do not adequately protect the skin, we expose ourselves more than normal because of the feeling that nothing is happening. This is how you burn and your skin turns deep red.
Apply sunscreen
put on cream half an hour before sun exposure and every two hours reapply the cream or after each bath. You can also apply lip balm or cocoa to keep your lips hydrated. Remember that, if you go to the pool or the beach, The water reflects the sun’s rays even more. The same thing happens if you go to the mountains with snow, since white reflects more sunlight and increases the chances of getting burned.
What sunscreen do I need based on my skin type?
To protect your skin from ultraviolet rays, which cause skin deterioration, you need a sun protection factor (SPF). All skin types should be protected with sunscreen, but there are some that, depending on the phototype, have to do so more conscientiously.
Phototype I and II
They are assigned to people with very white skin, freckles, red or blonde hair, and light-colored eyes. Your skin usually changes pigmentation very little. The best SPF is 50.
Phototype III
This type is for people with light skin, brown or dark blonde hair, and brown or gray eyes. The best SPF is between 30 and 50. Your skin usually burns moderately due to lack of habit.
Phototype IV
It corresponds to people with dark hair and eyes and brown skin. They tend to tan easily and burn a little. They need protection from the sun, with a factor of at least 30.
Phototype V
They have tanned or slightly brown skin, so they do not usually get sunburned. Your skin needs sun protection anyway.
Phototype VI
People with very dark skin do not tend to burn nor do their skin tan more when exposed to the sun. But to take proper care of their skin, they have to put on sunscreen.
It is important to note that, In the case of children, whatever their phototype, it is imperative to protect them and avoid exposure to the sun. appropriately: sunscreen, hat, glasses, or even t-shirts with special fabric with sunscreen.
